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Pitaya - What is this "Superfood"? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl .  I asked the sever, "What is pitaya?" He responded the new Superfruit, i.e. Acai.  He offered me a taste since he said it doesn't taste like acai, with its chocolaty flavor. I came home and did a little research on pitaya and this is what I learned.  

THIS WEEK'S HEALTHY FOOD IS... POMEGRANATES Pomegranates   Pomegranates are a symbol of hope & abundance in many cultures. Pomegranate translates to "seeded apple." They are in season during early winter. Pomegranates are one of the world's most popular fruits.   BENEFITS: add valuable nutrition, including ANTIOXIDANTS may have anti-cancer properties may reduce arthritis symptoms & support joint health heart healthy possible natural treatment for erectile dysfunction excellent source of Vitamin C high levels of Potassium & Fiber may help lower cholesterol may prevent & slow Alzheimer's disease HOW TO DE-SEED A POMEGRANATE (It's easier than you think)  Cut off the crown, then cut the pomegranate into sections (see photo) Place the sections in a bowl of water, then roll out the arils (seeds and their bright red cover) with your fingers.  Throw away everything else. Strain ou...