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GIFT CERTIFICATES ARE AVAILABLE! Massage Extraordinaire 4848 Tecolote Road San Diego, CA. 92110

Let Us Introduce You To: The Nunn Family - Crystal, Josh and Burkelee Crystal and Josh with Burkelee Meet Crystal and Josh Nunn from Bay Park.  Two young professionals, busy with their careers and family, who value their frequent massages from  Massage Extraordinaire . Besides keeping up with a busy 21 month-old toddler, Crystal and Josh both run and lift weights.  Josh also enjoys pick up soccer games.  Professionally, Crystal is a baby nurse at Sharp Mary Birch and Josh is the Marketing Director at California Western School of Law. They enthusiastically endorse the benefits of massage. "It promotes health from every day wear/tear and facilitates recovery from the workouts we are still trying to sneak into our busy schedules.  Massage is also a much needed relaxation session for the mind as well as the body.   It's like taking a mini vacation every time we get to come in for massage!" Crystal states, "It is great to know whichever ...

SWEDISH MASSAGE Is it the right technique for you?   What is Swedish Massage ? Swedish massage is the most popular and classic form of the soft tissue techniques.   Tammara giving a Swedish massage outdoors  Swedish massage is often times known as the 'spa' massage.  It tends to be more rhythmic and relaxing than other massage techniques.  Swedish massage is comprised of gliding and kneading strokes.   Benefits of Swedish Massage - Relaxation Reduction of edema Before your massage, your massage therapist will talk to you about what you're interested in achieving from your massage and how you're feeling to determine the right massage technique for you on that day. Massage Extraordinaire is your best resource for  therapeutic massage in the San Diego area! Massage Extraordinare Located at the  San Diego Tennis and Racquet Club 4848 Tecolote Road San Diego, CA.  92110 (619) 275-3270 ...

TENNIS BALLS For Natural Pain Relief The following ( http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball ) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you're not able to get a massage and from a book The Roll Model  by yoga teacher Jill Miller . "You can get into tight areas with tennis balls since these moves get into the deepest layers of your muscle and connective tissue to pry apart adhesions so your muscles can fully contract and stretch," says Miller. These 10 exercises help achy feet, stiff knees, tight thighs, sore hips, a cramped back, bad posture, a tight chest, tense shoulders, tired hands, and a stiff neck. Who knew tennis balls could be so versatile and beneficial? Massage Extraordinaire (located in San Diego Tennis and Racquet Club ) 4848 Tecolote Road San Diego, CA. 92110 (619) 295-3516

Can you guess who this Massage Therapist is? It is… Maddie Lavelle and her younger brother Last year Maddie moved to San Diego from Columbus, Ohio.  As soon as she arrived, she started working at Massage Extraordinaire. Maddie's Specialty Massage Techniques: Sports massage Trigger point therapy Deep tissue massage Maddie loves working with athletes (from the professional to the weekend).  She also enjoys helping clients who are in pain. Maddie's Hobbies: Hiking around San Diego Spinning classes Kayaking Eating Walking and playing with her miniature dachshund, Hercules Speaking of Eating, Maddie's favorite places to eat are: In-N-Out Burger - They do NOT have In-N-Out's in Ohio since they do not use frozen meat. Taste of The Himalayas in Point Loma various Mexican and Mediterranean restaurants (Maddie's younger brother studies at Georgetown Law.) If you haven't met Maddie yet, please stop by the mas...

ROBERTO ANCIRA     Roberto has been a weekly client of Massage Extraordinaire since August 2009. He has been an avid tennis player since he started playing the sport at the age of 12. Roberto is a native of Mexico.  In 1985 he moved to San Diego. Since 1995, Roberto has played in tennis tournaments -  both at the local and the national level. He was ranked #1 in San Diego and #2 in 5.5 Southern California in 2002 -  both in singles and in doubles! He plays tennis at least 5 times a week and competes in about 15 tennis tournaments a year. Roberto has received a deep tissue/stretch massage weekly since 2005! He understands the importance of stretching,  stretching for 15 minutes after he plays tennis. Roberto's philosophy on massage: "I believe that in order to keep my body healthy, pain free and flexible, I have to take care of it.  Weekly massages coupled with my chiropractor visits  allow me to kee...

TAMMARA PASQUARIELLO - 1)  LOVES San Diego - is a San Diego native and plans to live here forever 2)  Is also a Personal Trainer (since 2004) 3)  Her Personal Training Specialties are: Strength Training Balance Stability Flexibility 4)  Her MASSAGE SPECIALTIES are: Sportsmassage Deep Tissue Massage Injury Rehabilitation Stretching 5)  Works with Seniors  6)  Is an AVID CYCLIST and MOUNTAIN BIKER 7)  Loves her dogs & loves going HIKING with them 8) Tammara's Other Passions include:   Weight Training Reading Learning Theatre Tammara recently hiking the Grand Canyon

REFLEXOLOGY - massage to relieve tension by finger pressure; based on the belief that there are reflex points on the feet, hands, and head that are connected to every part of the body. Reflexology is normally done without the use of oil, cream or lotion. The following charts show how parts of your feet correspond to different body parts: In general, the benefits of reflexology have to do with the reduction of stress.   Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset the body's equilibrium. Improves: Relaxation Blood flow to the feet, brain, kidneys and intestines Post-operative recovery Medical care Mental health - reduces depression and anxiety Complements cancer care - easing pain, nausea, vomiting, and/or anxiety for chemotherapy patients Pregnancy, delivery and post-partum effects Decreases: Pain When you call the San Diego Tennis & Racquet ...

The PERFECT Father's Day Package Hurry, Hurry, Hurry LESS Than 1 WEEK  Until Father's Day - Sunday, June 6t h Massage Extraordinaire has partnered with The Tennis Company (Pro Shop) at the San Diego Tennis & Racquet Club and three of the Club's wonderful trainers (Dian, Shanna & Norm) to offer the PERFECT Father's Day package for all the wonderful men in your life! This package includes: MASSAGE - 90 minutes Plush robe with Massage Extraordinaire's embroidered emblem (Limited Supply) Rick (cyclist client) modeling a Massage Extraordinaire plus robe $10 Savings toward a Racquet Stringing by the Tennis Company $10 Savings toward Individual Personal Training Session with Dian, Shanna or Norm at the San Diego Tennis & Racquet Club (New clients only.  Schedule with the trainer directly.) This package is ONLY $155 ($220 Value) so you SAVE $65! To Purchase this wonderful package CALL Today - (619) 977-5593 and speak to Ma...

The BEST Gift A Massage Gift Package A GREAT gift for all the Dads in your life!   To Purchase Gift Certificates: 1)  Front Desk at San Diego Tennis & Racquet Club 4848 Tecolote Road San Diego, CA. 92110 (near Sea World) 2)  Purchase through our Web Site www.sandiego-massage.com 3)  Call Marsha at (619) 977-5593   Massage Extraordinaire provides bottled water, robes, and towels. All guests have use of the steamroom, sauna, showers, jacuzzi, and individual lockers. (Note: SDTRC jacuzzi is outdoors and you must wear a swimsuit). We are the PERFECT gift!         

It is now National Wellness Week.  Treat yourself or a friend or family member to the benefits of a MASSAGE this week! THE BENEFITS OF MASSAGE: RELAXES: Mind and body Injured or overused muscles REDUCES: Stress Athletic injury and recovery time Spasms and cramping INCREASES: Circulation Joint flexibility and range of motion RELIEVES: Neck and back pain Pain from headaches Pregnancy discomfort STIMULATES: Flow of lymph (the body's natural defense system) Flow of endorphins We would be happy to arrange your massage so you can experience the benefits of massage. Techniques Include: Sportsmassage, Deep Tissue, Swedish, Trigger Point, Pregnancy, Hot Stone, and more! CALL TODAY: 619-275-3270 MASSAGE EXTRAORDINAIRE (near Sea World)

Currently at the San Diego Tennis & Racquet Club - ITF Senior World Tennis Championships San Diego Tennis and Racquet Club (SDTRC) is one of the seven sites that are hosting the International Tennis Federation's (ITF) Senior World Team and Individual Championships.  Matches run through Sunday, February 19th.   Women 50's and 55's and Mixed Double 50's and 55's, from all over the world, are now playing at the SDTRC. Massage Extraordinaire is honored to be part of this exciting tournament.  We have been massaging players from many countries.  We are enjoying meeting these wonderful tennis players! Feel free to come to the San Diego Tennis & Racquet Club to watch these outstanding matches! 4848 Tecolote Road San Diego, CA. 92110 (near Sea World)

We have the Perfect way to relax before your BIG day... Arrange massages for your wedding/bridal party. It's the perfect way to get together & relax. Call Brenda at (619) 252-2736  to arrange -  Either at your location or at the San Diego Tennis and Racquet Club: 4848 Tecolote Road San Diego, CA. 92110   Barbara and a recent bridal party the entire wedding party

5 Different Types of Massage: SWEDISH - The most common type of massage.  Swedish massage combines long, flowing strokes with kneading or tapping of specific muscles. CRANIO-SACRAL - Incorporates gentle manipulation of the head, spine & pelvis. NEUROMUSCULAR - Continuous pressure is applied to specific locations to increase blood flow. SHIATSU - Pressure is applied to points that correspond with acupuncture points. STRUCTURAL - Gentle pressure that focuses on relieving and correcting soft-tissue abnormalities. Our massage therapists will discuss what type of massage is best for you. Call (619) 275-3270 to schedule your massage! Massage Extraordinaire located at: San Diego Tennis & Racquet Club 4848 Tecolote Road San Diego, CA. 92110

Did you know that an estimated 9 out of 10 people deal with low back pain at some point in their lives? "Back pain relief maybe in the hands of a skilled massage therapist." (from Focus on Healthy Aging) A study found that both structural and relaxation (Swedish) massage are effective in relieving chronic low back pain and improving daily function. Swedish massage uses a combination of five different massage strokes and varying degrees of pressing, rubbing and stretching muscles to improve circulation and release tightness. Structural massage techniques usually focus on loosening connective tissue, such as tendons that have grown short and tight due to trauma or wear and tear. Joseph Elder, MA, LMT, a massage therapist at Mount Sinai states, "Swedish and structural massage therapies have been shown to help reduce muscle tightness that causes postural imbalances, injury and limited, painful movement." If you experience low back pain, call (619) 275-3270 t...

Barbara with the Univ of Texas team trainers Barbara massaging one of the UT players Massage Extraordinaire is the MASSAGE TEAM for the University of Texas players who will be playing in the Holiday Bowl tomorrow at Snapdragon Stadium by Qualcomm! You too can get ready for your next sporting event or have work done on tight, sore muscles - or simply relax - while getting your professional massage from Barbara, Marsha or Tammara of Massage Extraordinaire. Call (619) 275-3270 or stop by the front desk at the San Diego Tennis & Racquet Club to schedule your next massage! San Diego Tennis & Racquet Club 4848 Tecolote Road San Diego, CA. 92110

Marsha Benefits of Massage Therapy Relieves: Neck and back pain Pain from migraine headaches Discomfort and low back pain during pregnancy Reduces: Stress Athletic Injury and recovery time Post surgery scar tissue and edema Spasms and cramping Stimulates: Flow of lymph (the body's natural defense system) Flow of endorphins Increases: Circulation Joint flexibility and range of motion Relaxes: Injured or overused muscles Mind and body More on the Benefits of Massage Excerpt from  Mayo Clinic  article: "Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Some studies have found massage helpful for stress relief, managing anxiety and depression, pain and stiffness, blood pressure control, sports-related injuries, and boosting immunity. Beyond the benefits for specific conditions or diseases, some people enjoy massage b...

Massage Specialties: Sportsmassage Deep Tissue Injury and Rehabilitative Massage Swedish Massage Hot Stone Massage Massage for Seniors Pregnancy Massage Barbara was born in Budapest, Hungary and moved to the USA in 1994. She has been a massage therapist for four years. When she is not massaging at Massage Extraordinaire, she is very busy raising three children and teaching a variety of fitness classes, including body sculpting, cardio boxing, spin, Pilates and step classes. She also massages and teaches Pilates to seniors. They love her great enthusiasm for life. Barbara is an extremely positive person with a great sense of humor and genuine concern for others. Call (619) 275-3270 to schedule your massage with Barbara! San Diego Tennis & Racquet Club    4848 Tecolote Road   San Diego, CA. 92110   "I have been a weekly client for 25 years with Massage Extraordinaire. The massage therapists are all talented. However, Barbara has become one of my very...

Looking for the perfect gift - for a family member, friend, work associate, neighbor, coach, teacher?  We have it here - a massage gift certificate!  You can purchase gift certificates by calling Marsha at (619) 977-5593 or you can go to the San Diego Tennis and Racquet Club's front desk.  The SDTRC is located at 4848 Tecolote Road, San Diego, CA. 92110 (near Sea World). Massage Extraordinaire provides bottled water, robes, and towels.  All guests have use of the steamroom, sauna, showers, jacuzzi, and individual lockers. (Note:  SDTRC jacuzzi is outdoors and you must wear a swimsuit). Let us help you give the PERFECT gift!   Call or stop by the San Diego Tennis & Racquet Club.