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Pitaya - What is this "Superfood"? Last week I stopped at Jamba Juice and saw their new featured item, the Island Pitaya Bowl .  I asked the sever, "What is pitaya?" He responded the new Superfruit, i.e. Acai.  He offered me a taste since he said it doesn't taste like acai, with its chocolaty flavor. I came home and did a little research on pitaya and this is what I learned.  

CABBAGE - The St. Patrick's Day SUPERFOOD Raw Cabbage Not only is cabbage synonymous with St. Patrick's Day,  it is also a SUPERFOOD every day! BENEFITS OF CABBAGE - Helps prevent cancer Reduces cholesterol Heals stomach ulcers Reduces inflammation Boosts brain function CABBAGE FACTS - Cabbage is a Brassica vegetable (cabbage, cauliflower, brussels sprouts, kale and broccoli) Cabbage has a high water content. Great source of fiber Full of antioxidants If you overcook cabbage, it smells like sulfur. Did you know RED CABBAGE is healthier for you than the GREEN variety? In general, brighter colored vegetables and fruit are richer in antioxidants than lighter colored produce. SO EAT SOME CABBAGE AND HAPPY ST. PATRICK'S DAY!!