WELCOME to Massage Extraordinaire's Blog

WELCOME TO JEANNIE CHERUBINI! Meet the newest addition to our Massage Extraordinaire team, Jeannie Cherubini! Jeannie Cherubini is a certified Massage Therapist as well as a licensed Esthetician.   She has nearly 16 years of experience in the health and wellness field. Jeannie's Massage Techniques: Deep Tissue Swedish Trigger Point Therapy Shiatsu Lymphatic Drainage Cranial Sacral Reflexology Hot Stone Pre- and Post-Natal Reiki Jeannie holds a Bachelor's degree in Nutrition and is currently obtaining a Master's degree in Chinese Medicine.  She will then be adding Acupuncture to the therapeutic treatments she provides to her clients. Jeannie also enjoys the outdoors, yoga, spending time with her family and friends, and dreaming of her next adventure. WELCOME JEANNIE! Massage Extraordinaire 4848 Tecolote Road San Diego, CA 92110 (619) 295-3516

THIS WEEK'S HEALTHY FOOD IS... POMEGRANATES Pomegranates   Pomegranates are a symbol of hope & abundance in many cultures. Pomegranate translates to "seeded apple." They are in season during early winter. Pomegranates are one of the world's most popular fruits.   BENEFITS: add valuable nutrition, including ANTIOXIDANTS may have anti-cancer properties may reduce arthritis symptoms & support joint health heart healthy possible natural treatment for erectile dysfunction excellent source of Vitamin C high levels of Potassium & Fiber may help lower cholesterol may prevent & slow Alzheimer's disease HOW TO DE-SEED A POMEGRANATE (It's easier than you think)  Cut off the crown, then cut the pomegranate into sections (see photo) Place the sections in a bowl of water, then roll out the arils (seeds and their bright red cover) with your fingers.  Throw away everything else. Strain ou...