It's a great time for a bike ride! Before, during and after ride tips to ensure that you feel great on and off the bike.
Did you know that May was National Bike Month? Although May is coming to a close, outdoor biking season is just beginning as the weather warms up and dries out. Rather you ride indoors or out, cycling is a great form of exercise and a lot of fun! The bike was first created in Paris, France with a gain in popularity in the early 1800's. It quickly became as American as apple pie and baseball. It's funny to think that when kids starting wanting to ride bikes, parents were concerned that it was bad for the family. They felt it allowed too much independence and separation from each other and that it seemed physically dangerous. Like many new inventions do, it became more and more accepted and then celebrated. Now it's hard to go anywhere around town or in a gym without seeing someone on a bike and for good reason! In 1903 the Tour De France race started, giving riders a treacherous track through rain, wind, cobble stone, steep climbs and dangerous descents through ...
