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Self Care From Head to Toe Using A Tennis Ball

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A tennis ball is good for more than a match! During this time when almost everything is shut down, many people that rely on massage for their aches and pains are left impatiently waiting for things to get back to normal. Self massage can be a great tool for times that you can't see a professional to work out your knots. Since many of us have some extra time on our hands, this is a perfect opportunity for some self care awareness that often gets overlooked in the hustle and bustle of everyday life.  Unfortunately, our body's needs do not let up just because we aren't able to make it to our massage therapy appointment! Our massage practice is in a tennis club, so I thought it would be appropriate to offer some self massage tips using a tennis ball, but any type ball or self massage tool will do! Did you sleep wrong and wake up with a stiff neck? Tight neck muscles run from the base of you skull all the way down to your shoulder blades, so releasing tension in t...
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Got Shoulder Pain? Don't be surprised if your massage therapist starts working on your neck.

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When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can help the pain from developing to begin with. Nerves: The Struggle is Real Pain is caused by the nerves becoming entrapped within tight muscles. The area around the neck and shoulders is especially prone to entrapment due to the crowded nerves that run from the neck area down into the scapular (shoulder) area. They twist and turn in tight spaces around and through muscles that run along your spine from the base of your skull down into your shoulder area.  When the muscles become tight and inflamed they further compress and crowd the nerves. That causes the nerves to become grumpy. The grumpiness runs all the way down to the muscles between your shoulder blades. ...
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Mindful Relaxation in a Covid-19 World

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The positive impact that stress management has on your health is well worth the effort! Many people depend on massage therapy to work out their aches and pains and to bring them to a state of relaxation. During this Covid-19 era there has been a heightened sense of anxiety and stress and a lack of ability to continue our normal routines of self care that we desire and that we need. As we've discussed in past articles, there are multiple ways to self-massage to calm muscle tension. Although nothing compares to the hands and skills of  a professional body-worker, some relief can be found through self-massage care. As you break out the tennis balls and foam rollers to work out your knots, don't neglect the importance that mindful relaxation has on your health. The benefits are bountiful and lasting! Some mistakenly understand the pursuit of relaxation practices, including massage therapy, to be only a thing of luxury, something that is decadent, a treat to be h...
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