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CYCLING - The Benefits of Massage for Cyclists

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The Many Benefits of Massage for Cyclists (of all levels)

Not only is Tammara an Extraordinary massage therapist, she is also an avid cyclist. Tammara gets a massage at least once a month and sometimes more often if she's dealing with a particular issue.  Her philosophy, "The better I take care of myself, the better my body takes care of me."
Massage Benefits for Cyclists: Help loosen tight spotsPromotes recovery by flushing out toxic chemicalsKeeps your fibers smooth and limberRelieves post-exercise painBoosts heart healthPrevents injury with the help of stretchingEnhances performanceFeels good!! Tammara shares how massage can benefit all parts of the body, which take a beating from cycling. "Massage helps TREMENDOUSLY for a cyclist.  Anyone who spends an hour or more in the same position on a bike will tell you that their low back, neck and shoulders can start complaining.  At the same time the lower body is taking a beating as the muscles are working hard to power …