Showing posts from March, 2018
Why did I wake up with a stiff neck?

In our practice we often hear clients that describe tightness and pain in different areas of their bodies and are perplexed as to why and how this happened. Read on to learn about a few possibilities of why this happens and how you can not only fix it, but prevent it from happening again.
One reason muscles act up is that they have been pushed beyond their limit of mobility. If your muscles have a limited range of motion due to stiffness and tightness, and for some reason are pushed passed their limit due to a stumble, fall or trying a new activity, that muscle is going to become sore at best and at worst tear.  There are significant tears that can happen in the muscle that are immediate, painful and require medical attention.  There are also micro-tears that happen over time and aren't as noticeable at first. These are the injuries that don't show up until you wake up one morning and are in a lot of discomfort. Often you will find yourself…
Go USA RUGBY!!! We Wish You The Best!
Check out this video about one of our regulars preparing for the Rugby 7s Las Vegas Tournament happening this weekend, including a visit to Marsha to help work out the kinks . All the players work so hard to compete their best. Receiving a sports massage is an important part of that preparation & recovery process for any competitive athlete. 
We have been privileged to work with the USA Rugby Team for years. AN EAGLE'S LIFE: PERRY BAKER An Eagle's Life: Perry Baker, features a day in the life of Perry Baker, World Rugby's 2018 Sevens Player of the Year, hosted by USA 7s Captain Madison Hughes. THERUGBYCHANNEL.TV
Many adults and children at San Diego Tennis and Racquet Club are playing in rugby leagues. Sports massage is great for adults and children alike. If you are a parent of a player, talk to us about setting up an appointment for a massage for your child that will include stretching. It is so important to include this to keep t…