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THIS WEEK'S HEALTHY FOOD IS... POMEGRANATES Pomegranates   Pomegranates are a symbol of hope & abundance in many cultures. Pomegranate translates to "seeded apple." They are in season during early winter. Pomegranates are one of the world's most popular fruits.   BENEFITS: add valuable nutrition, including ANTIOXIDANTS may have anti-cancer properties may reduce arthritis symptoms & support joint health heart healthy possible natural treatment for erectile dysfunction excellent source of Vitamin C high levels of Potassium & Fiber may help lower cholesterol may prevent & slow Alzheimer's disease HOW TO DE-SEED A POMEGRANATE (It's easier than you think)  Cut off the crown, then cut the pomegranate into sections (see photo) Place the sections in a bowl of water, then roll out the arils (seeds and their bright red cover) with your fingers.  Throw away everything else. Strain ou

Tammara & Aleisha  Recently Massage Extraordinaire had the opportunity to be part of a FUN event  hosted by Marc Lord of JML Financial. It was their 1st Annual Giving Back Event.  We were happy to be part of this special day by pampering Marc's clients with  chair massages ! Also, part of the JML Financial Giving Back Event were: Free document shredding Optional blood drive Mexican lunch - YUM!!! Live music Giveaways THANKS to Marc and JML Financial for letting us  be a part of this special day!