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Myofascial release is becoming more known as people are experiencing the benefits of receiving this treatment.  'Myo' refers to muscle and 'fascia' refers to the material covering the muscle, so myofascial release is the process of loosening the tightness of the tissue. As you can see in the image below, the fascia surrounds the muscle fibers and also attaches itself in between the fibers.  This covering protects the muscle and keeps it in it's place. Fascia is throughout the entire body from head to toe. When there is tension due to daily activities, injury or emotional strain, the body's response is to send extra fascia tissue to the area to help support it. This tissue is sticky and referred to as an adhesion, which allows it to stick to the area in need. The less hydrated the system is, the more sticky the adhesions becomes. Eventually this leads to the feeling of having knots as the adhesions collect and become clumped together in stickiness. ...

Women in Asia, Russia & Europe have been utilizing the rejuvenating results of facial cupping for generations. Unlike traditional cupping, facial cupping uses small cups to vacuum and lift the facial tissue, helping lymphatic drainage. This technique eliminates buildup of wastes and fluids in the face and neck. It is a very gentle treatment and normally does not leave the typical cupping discoloration that you will see with the larger cups used for the rest of the body. The lymphatic system is important because it rids the body of toxins, waste & other unwanted materials at the cellular level.  The most valuable aspect of having a healthy functioning lymph system is that it transports lymph, a fluid containing infection fighting white blood cells, to the entire body. As the system slows down or is blocked and is not draining well, swelling occurs known as lymphedema. There is no pump in this system, such as the heart, to move lymph fluid throughout our bodies. It'...