Did you Know...???

-

TAMMARA PASQUARIELLO -


1)  LOVES San Diego - is a San Diego native and plans to live here forever

2)  Is also a Personal Trainer (since 2004)

3)  Her Personal Training Specialties are:
Strength Training
Balance
Stability
Flexibility

4)  Her MASSAGE SPECIALTIES are:
Sportsmassage
Deep Tissue Massage
Injury Rehabilitation
Stretching

5)  Works with Seniors 

6)  Is an AVID CYCLIST and MOUNTAIN BIKER

7)  Loves her dogs & loves going HIKING with them

8) Tammara's Other Passions include:  
Weight Training
Reading
Learning
Theatre

Tammara recently hiking the Grand Canyon





Location: 4848 Tecolote Road, San Diego, CA, USA 92110

Comments

Post a Comment

Popular posts from this blog

Got Shoulder Pain? Don't be surprised if your massage therapist starts working on your neck.

-
Image
When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can help the pain from developing to begin with. Nerves: The Struggle is Real Pain is caused by the nerves becoming entrapped within tight muscles. The area around the neck and shoulders is especially prone to entrapment due to the crowded nerves that run from the neck area down into the scapular (shoulder) area. They twist and turn in tight spaces around and through muscles that run along your spine from the base of your skull down into your shoulder area.  When the muscles become tight and inflamed they further compress and crowd the nerves. That causes the nerves to become grumpy. The grumpiness runs all the way down to the muscles between your shoulder blades. ...
Read more

Mindful Relaxation in a Covid-19 World

-
Image
The positive impact that stress management has on your health is well worth the effort! Many people depend on massage therapy to work out their aches and pains and to bring them to a state of relaxation. During this Covid-19 era there has been a heightened sense of anxiety and stress and a lack of ability to continue our normal routines of self care that we desire and that we need. As we've discussed in past articles, there are multiple ways to self-massage to calm muscle tension. Although nothing compares to the hands and skills of  a professional body-worker, some relief can be found through self-massage care. As you break out the tennis balls and foam rollers to work out your knots, don't neglect the importance that mindful relaxation has on your health. The benefits are bountiful and lasting! Some mistakenly understand the pursuit of relaxation practices, including massage therapy, to be only a thing of luxury, something that is decadent, a treat to be h...
Read more

Fascia's Role in Stiffness, Tightness & Pain

-
Image
What is Fascia? Fascia is the connective tissue that literally holds the entire body together. Imagine a whole roasting chicken that you would find at your grocery store. If you were to pull up on the skin of the chicken, you would see a substance that is attached underneath the skin and also to the muscle beneath it. It is clear, thin and sticky. This is the fascia. How the fascia becomes damaged  and what happens when the fascia is damaged Plantar fasciitis: Plantar, being the bottom of the foot and fasci itis (any word with "itis" at the end of it, means that something is inflamed and irritated).  Put those two together and you have a recipe for very uncomfortable pain that can often takes weeks or months to rehabilitate. If you have ever experienced plantar fasciitis, you have unfortunately become acquainted with damaged fascia. This is just one common example of how the fascia can play a role in contributing to our various aches and pains.  W...
Read more