HEALTHY FOOD OF THE WEEK ---
THIS WEEK'S HEALTHY FOOD IS... POMEGRANATES Pomegranates Pomegranates are a symbol of hope & abundance in many cultures. Pomegranate translates to "seeded apple." They are in season during early winter. Pomegranates are one of the world's most popular fruits. BENEFITS: add valuable nutrition, including ANTIOXIDANTS may have anti-cancer properties may reduce arthritis symptoms & support joint health heart healthy possible natural treatment for erectile dysfunction excellent source of Vitamin C high levels of Potassium & Fiber may help lower cholesterol may prevent & slow Alzheimer's disease HOW TO DE-SEED A POMEGRANATE (It's easier than you think) Cut off the crown, then cut the pomegranate into sections (see photo) Place the sections in a bowl of water, then roll out the arils (seeds and their bright red cover) with your fingers. Throw away everything else. Strain ou...