What Massage Can Do for YOU!!

What can Massage do for YOU???

Benefits of Massage Therapy

Back massage at SDTRC
Tammara and Barbara massaging
Massage Extraordinaire clients
  1. Reduce ANXIETY and DEPRESSION
  • Lower levels of certain stress hormones by 50%
  • Improve mood by increasing serotonin and dopamine
     2.  Improve SLEEP ISSUES

     3.  Reduce HEADACHES
  • May reduce the number and severity of migraine headaches
  • Relaxes muscles in the shoulders and neck that can lead to headaches
     4.  Improve IMMUNITY
  • Increases white blood cells, that ward off disease
      5.  Reduce PAIN
  • Improves circulation to aid in inflammation and healing
  • Helps with acute and chronic pain
  • Improve lower back pain
      6.  Improve HIGH BLOOD PRESSURE

      7.  Improve EATING DISORDERS

      8.  Improve FATIGUE

      9.  Improve OSTEOARTHRITIS

    10.  Improve DIABETES
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Massage is a drug-free approach to healing!

Massage Extraordinaire
(located at San Diego Tennis and Racquet Club)
4848 Tecolote Road
San Diego, CA. 92110
619-275-3270



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