MASSAGE CAN HELP REDUCE STRESS!!
Holiday Season - Fun, Busy, Stressful
Get a Massage to Help Reduce your Stress!
The holiday season is one of the most stressful times of the year.
Take a break for yourself by getting a massage so you can better enjoy this busy time.
WebMD states that "Constant stress actually becomes distress - a negative stress reaction."
Distress can lead to:
- Upset stomach
- Chest pain
- Elevated blood pressure
- Sleeping problems
The American Massage Therapy Association (AMTA) states that massage therapy can be effective for stress relief, both physically and psychologically.
Studies show that massage:
- Decreases heart rate
- Decreases blood pressure - systolic and diastolic
- Relaxes your muscles
- Increases endorphins - your body's feel good chemical
Massage also Benefits (if stress relief was not enough!):
- Reduces pain
- Increases energy levels
- Improves mental and physical performance
|Let Massage Extraordinaire help you relax and reduce your stress this holiday season!|
(located at the San Diego Tennis and Racquet Club)
4848 Tecolote Road
San Diego, CA. 92110