Benefits of Massage Therapy

-
Marsha

Benefits of Massage Therapy

Relieves:

  • Neck and back pain
  • Pain from migraine headaches
  • Discomfort and low back pain during pregnancy

Reduces:

  • Stress
  • Athletic Injury and recovery time
  • Post surgery scar tissue and edema
  • Spasms and cramping

Stimulates:

  • Flow of lymph (the body's natural defense system)
  • Flow of endorphins

Increases:

  • Circulation Joint flexibility and range of motion

Relaxes:

  • Injured or overused muscles
  • Mind and body

More on the Benefits of Massage

Excerpt from Mayo Clinic article:
"Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Some studies have found massage helpful for stress relief, managing anxiety and depression, pain and stiffness, blood pressure control, sports-related injuries, and boosting immunity. Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist."
Come see us at Massage Extraordinaire to experience the benefits of massage personally!
San Diego Tennis and Racquet Club
4848 Tecolote Road
San Diego, CA. 92110

(619) 275-3270


Comments

Post a Comment

Popular posts from this blog

Got Shoulder Pain? Don't be surprised if your massage therapist starts working on your neck.

-
Image
When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can help the pain from developing to begin with. Nerves: The Struggle is Real Pain is caused by the nerves becoming entrapped within tight muscles. The area around the neck and shoulders is especially prone to entrapment due to the crowded nerves that run from the neck area down into the scapular (shoulder) area. They twist and turn in tight spaces around and through muscles that run along your spine from the base of your skull down into your shoulder area.  When the muscles become tight and inflamed they further compress and crowd the nerves. That causes the nerves to become grumpy. The grumpiness runs all the way down to the muscles between your shoulder blades. ...
Read more

Mindful Relaxation in a Covid-19 World

-
Image
The positive impact that stress management has on your health is well worth the effort! Many people depend on massage therapy to work out their aches and pains and to bring them to a state of relaxation. During this Covid-19 era there has been a heightened sense of anxiety and stress and a lack of ability to continue our normal routines of self care that we desire and that we need. As we've discussed in past articles, there are multiple ways to self-massage to calm muscle tension. Although nothing compares to the hands and skills of  a professional body-worker, some relief can be found through self-massage care. As you break out the tennis balls and foam rollers to work out your knots, don't neglect the importance that mindful relaxation has on your health. The benefits are bountiful and lasting! Some mistakenly understand the pursuit of relaxation practices, including massage therapy, to be only a thing of luxury, something that is decadent, a treat to be h...
Read more

Fascia's Role in Stiffness, Tightness & Pain

-
Image
What is Fascia? Fascia is the connective tissue that literally holds the entire body together. Imagine a whole roasting chicken that you would find at your grocery store. If you were to pull up on the skin of the chicken, you would see a substance that is attached underneath the skin and also to the muscle beneath it. It is clear, thin and sticky. This is the fascia. How the fascia becomes damaged  and what happens when the fascia is damaged Plantar fasciitis: Plantar, being the bottom of the foot and fasci itis (any word with "itis" at the end of it, means that something is inflamed and irritated).  Put those two together and you have a recipe for very uncomfortable pain that can often takes weeks or months to rehabilitate. If you have ever experienced plantar fasciitis, you have unfortunately become acquainted with damaged fascia. This is just one common example of how the fascia can play a role in contributing to our various aches and pains.  W...
Read more