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Got Shoulder Pain? Don't be surprised if your massage therapist starts working on your neck.

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When pain is felt between the shoulder blades, it would be assumed that there is a problem somewhere in that area, but it could actually be coming from your neck area. Knowing where the pain originates from can help in formulating a treatment plan to alleviate discomfort. Better yet, knowing how the problem started, can help the pain from developing to begin with. Nerves: The Struggle is Real Pain is caused by the nerves becoming entrapped within tight muscles. The area around the neck and shoulders is especially prone to entrapment due to the crowded nerves that run from the neck area down into the scapular (shoulder) area. They twist and turn in tight spaces around and through muscles that run along your spine from the base of your skull down into your shoulder area.  When the muscles become tight and inflamed they further compress and crowd the nerves. That causes the nerves to become grumpy. The grumpiness runs all the way down to the muscles between your shoulder blades. As t
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Fascia's Role in Stiffness, Tightness & Pain

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What is Fascia? Fascia is the connective tissue that literally holds the entire body together. Imagine a whole roasting chicken that you would find at your grocery store. If you were to pull up on the skin of the chicken, you would see a substance that is attached underneath the skin and also to the muscle beneath it. It is clear, thin and sticky. This is the fascia. How the fascia becomes damaged  and what happens when the fascia is damaged Plantar fasciitis: Plantar, being the bottom of the foot and fasci itis (any word with "itis" at the end of it, means that something is inflamed and irritated).  Put those two together and you have a recipe for very uncomfortable pain that can often takes weeks or months to rehabilitate. If you have ever experienced plantar fasciitis, you have unfortunately become acquainted with damaged fascia. This is just one common example of how the fascia can play a role in contributing to our various aches and pains.  What
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Self Care From Head to Toe Using A Tennis Ball

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A tennis ball is good for more than a match! During this time when almost everything is shut down, many people that rely on massage for their aches and pains are left impatiently waiting for things to get back to normal. Self massage can be a great tool for times that you can't see a professional to work out your knots. Since many of us have some extra time on our hands, this is a perfect opportunity for some self care awareness that often gets overlooked in the hustle and bustle of everyday life.  Unfortunately, our body's needs do not let up just because we aren't able to make it to our massage therapy appointment! Our massage practice is in a tennis club, so I thought it would be appropriate to offer some self massage tips using a tennis ball, but any type ball or self massage tool will do! Did you sleep wrong and wake up with a stiff neck? Tight neck muscles run from the base of you skull all the way down to your shoulder blades, so releasing tension in t
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