TENNIS BALLS - More than a bouncy sport's object

TENNIS BALLS

For Natural Pain Relief



The following (http://www.prevention.com/fitness/fitness-tips/natural-pain-relief-tennis-ball) is a wonderful article sharing how to use 2 tennis balls to reduce pain when you're not able to get a massage and from a book The Roll Model by yoga teacher Jill Miller.

"You can get into tight areas with tennis balls since these moves get into the deepest layers of your muscle and connective tissue to pry apart adhesions so your muscles can fully contract and stretch," says Miller.

These 10 exercises help achy feet, stiff knees, tight thighs, sore hips, a cramped back, bad posture, a tight chest, tense shoulders, tired hands, and a stiff neck.

Who knew tennis balls could be so versatile and beneficial?


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